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BE: A chanting, meditation, and restorative class

Join Linda on Saturday, July 19, from 1:30-2:45 pm for "BE," a meditative journey that combines chanting, meditation, and restorative yoga. 

Restorative yoga postures will gently and safely open your body as you relax into stillness and feel the subtle vibrations of sound and breath during guided chanting.

Whether you're new to chanting or are looking for a profound meditative experience, this workshop invites you to simply be—to listen deeply, soften inward, and honor the teacher within.

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MÖV Fit with Weights (June)

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July 23

MÖV Fit with Weights (July)