Cheri H.

(she/her)
MÖV Flow, MÖV RESTORATIVE

Cheri brings a warm, steady energy to her classes, creating space for students to build strength while softening into themselves. A lifelong lover of movement, music, and meaningful connection, she believes yoga is both a sacred practice and a joyful one. Her classes often draw from power vinyasa roots, but the real magic lives in the breathwork and meditation woven throughout.

How did you find your way to yoga?

I started my first yoga class in college and have always found my way back to it. I began a very regular practice 20 years ago and that was a life-changer. I often find myself in a power vinyasa class but love any style of yoga. I love to see people doing yoga and seeing them find that beautiful connection. Breathwork and meditation are the benefits of the poses and that’s where the magic happens.

What should we know about your background?

I attended yoga study at the Yoga Center of Minneapolis for both 200- and 500-hour certifications. I started teaching right away and haven’t stopped. That was 14 years ago.

What else should we know about you?

I believe teaching yoga is a sacred gift. It’s important to me that students feel safe and are given the space to open organically. Strength and stability, and then softness. Poses, breathwork and tuning inward to find your essence and strength to allow yourself that freedom and authenticity to be yourself, all the way.