Teshia

(she/her, They/Them)
MÖV Barre, MÖV FIT

Teshia’s classes are lighthearted and energizing, and her cheerful attitude carries you through the experience. She has a knack for pushing her students while keeping the smiles on their faces. You can feel her positivity from the first minute she greets you at the front desk to the last minute of class. And to her students she says, “I love bringing you into a sacred space so you can connect mind, body, and spirit.”

How did you find your way to yoga?

I have been practicing yoga since college. I fell in love with Vinyasa from the first class I took. It just lit my soul on fire. 

What should we know about your background?

I have been teaching yoga for almost 10 years and barre for a few. The first teacher training I did was sculpt and then Vinyasa. I taught yoga first because it was my first love. Then I took my first Barre class and it kicked my butt. I got certified because I feel like barre is a really great compliment to yoga.

What else should we know about you?

I have my Master’s in Ayurveda and integrative health. Ayurveda is the sister science of yoga and I believe they are intertwined, helping to bring people to their true selves and into alignment.