MÖV SANCTUARY
A WINTER RETREAT FOR REST AND RELEASE
Say “yes” to rest.
This February, step into the quiet rhythm of winter and into a sanctuary designed to help you rest, release, and reconnect. This retreat is a four-day, three-night transformational experience that invites you to move at your own pace through yoga, breath-work, meditation, and journaling.
Nestled at Wild Rice Retreat Center on the shores of Lake Superior, you’ll be surrounded by nature, nourishing meals, and luxurious amenities that create space for you to simply be. Leave feeling lighter, more grounded, and with simple practices to bring moments of sanctuary home with you.
A Weekend of Transformation
This four-day, three-night retreat is Thursday, February 19 through Sunday, February 22.
We are limiting the program to only 14 spots to keep things intimate and personalized.
A Stone’s Throw from Minneapolis
Our retreat will take place at Wild Rice Retreat Center in Bayfield, WI, right on the shores of Lake Superior. It’s about a four-hour drive from the Twin Cities with plenty of free on-site parking, maintained trails leading to Lake Superior’s brownstone cliffs, and a perfect winter backdrop to go inward.
Enjoy 5-Star Accommodations
Wild Rice Retreat Center offers the perfect backdrop for rest and renewal. You can choose between private, semi-private, or shared accommodations. Each tranquil space features Scandinavian-inspired design elements with luxury finishes like soft linens, plush robes, beautiful natural light, epicurean teas, and forest views.
Chef-made, Holistic Meals
Throughout the retreat, you’ll dine on nourishing meals made fresh daily on-site by a chef-run team that prioritizes local ingredients and whole foods. Each day you’ll enjoy a light breakfast, robust brunch, and wholesome dinner, all included in the cost of your retreat fee. The chef team is well versed in dietary restrictions and can easily accommodate food preferences and allergies.
All-inclusive Programming
Your daily itinerary includes thoughtful movement and yoga classes, meditation and reflection sessions, and breathwork guided by program leads Sonya and Erika. You’ll also have access to a variety of on-site immersion classes, such as chakra tuning, group journaling, mocktail hour, and more.
Sauna, Stroll, and Slow Down
Between sessions, warm up in the on-site cedar sauna, sit fireside with a cup of tea, or wander through the snowy woods and trails leading to Lake Superior’s brownstone cliffs. Every detail is intentionally designed to help you soften, slow down, and simply be. The retreat center has various spaces to relax and reflect, from the yoga room where most of our programming will take place, to shared areas like the dining room and crafting room, as well as the sweat lodge complete with a sauna and cold rain shower.
Meet your retreat guides,
Erika and Sonya.
Together, these beloved MÖV instructors will bring a beautiful balance of energy and ease to the MÖV Sanctuary experience. Their backgrounds in functional movement and a deep knowledge of mindfulness practices will invite you to slow down and reconnect with your inner rhythm.
At the retreat, you’ll experience their thoughtful approach to reflection and renewal, helping you build new tools and techniques for creating the feeling of sanctuary during your time together and long after the retreat ends.
Their goal for the retreat is to help guide you into stillness, discover deeper presence, find conscious connection, and uncover a renewed sense of your own capacity.
WHY REATREAT THIS WINTER?
Transformation Begins Here.
Want to learn more about our winter retreat, or reserve your spot? Add your info below and we’ll reach out with more details and to talk about next steps.
Frequently asked questions
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A $500 non-refundable deposit is required to reserve your spot. You may choose to pay any additional amount towards the full payment upon registration.
Full payment is due 30 days before the retreat (by January 18th, 2026).
Cancellations and refunds are possible before December 18th. At this time, you’ll receive a refund of any payments made, minus the $500 non-refundable deposit.
Refunds are not possible on or after December 19th, however your spot may be transferred to another participant of your choice, pending approval by the MÖV team.
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Your retreat fee includes:
Accommodations for three days and fours nights
Three nourishing, locally sourced meals daily (a light breakfast, robust brunch/lunch, and dinner)
Access to all programming, self-guided classes, and on-site amenities (like the sauna)
Alcohol is not included with your retreat fee, but is available for purchase on site. Your retreat fee also does not cover the cost of massage or spa services, which can also be arranged for a fee.
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You can choose between three different accommodation types for your retreat stay, including:
Treehaus Single Twin: $1,900. This option is a private bedroom and bathroom within a shared space that has four separate bedroom, plus a communal living and dining area. This is a great option if you want to retreat with others who can book in the same Treehaus, or if you want to fly solo with the option to make new connections and friendships with your haus mates.
Treehaus Single Queen: $2,000. This is the same option as above, expect you’ll have a queen size bed rather than a single twin.
Ricepod Twin Double: $1,750/person: The Ricepod is a freestanding cabin with two single twin beds, a private bathroom, kitchenette, and quaint living space. This option is ideal if you’d like a fully-private accommodation, or if you are booking the retreat with a loved one who you’d like to share a room with.
